Leg Massage

 Treatment:

 Treatment starts with a quick short foot spa for 10 minutes.

 Front of the legs are done first followed by the back of legs. Foot work including thumb friction between metatarsals and thumb  traction around toe joints. 

Then a gentle massage with medium pressure from foot to thigh using finger and thumb kneading

Finishes off with soothing strokes to the thighs and a gentle effluerage from thighs to feet. 

 

The benefits include:

• Stress relief –  promotes relaxation that helps to lower cortisol levels and improve mental health.

• Pain relief – helps to relieve muscle soreness and stiffness.

• Improve Circulation – increases blood flow to the muscles and tissues, which helps to promote circulation and healing.

• Improve sleep – promotes relaxation and improves sleep.

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