Swedish full body Massage

It’s a top to toe pampering treatment for 55 minutes. It focuses on all major muscle groups of the body, including the neck, shoulders, back arms, hands, legs and feet.

Inspired by the traditional Swedish massage, this treatment covers the back, legs, arms and chest. It includes techniques such as effleurage, thumb kneading and light vibrations.

​

Back massage

 Treatment starts with an application of oil to the whole back using effleurage technique from neck to sacrum, followed by scapula massage using thumb and palm kneading to all muscles around scapula.

Followed by Spine draining from neck to sacrum and kneading the trapezius and neck, and draining the neck out over the trapezius.

Then whole back massage is performed from shoulders to buttocks using palm kneading, wringing, hacking, cupping and forearm rolling. Finishes off with gentle finger spine stroking to the spine.

​

Leg massage

Treatment starts with an oil application using effleurage from ankle to thigh, followed by finger kneading to Achilles tendon and thumb kneading to cuff muscles

Then petrissage and percussion to the cuff muscle, followed by the thighs. Finishes off off with light pressure strokes and vibration to the full leg.  

​

Arm massage

The treatment starts with an application of oil using alternate palm effleurage from hand to arm. Followed by thumb kneading to the wrist, metacarpals and palm of the hand, forearm and arm. Finishes off with gentle effleurage to the whole arm.

​

Chest massage

The treatment starts with an application of oil using effleurage to the chest, arms, shoulders and neck

Followed by palm kneading to pectoral muscles, deltoids and reinforcing finger kneading to the trapezius muscles. (both sides of arms). Finishes off with effleurage to the chest, arms, shoulders and neck.

 

The benefits include:

• Stress relief –  promotes relaxation that helps to lower cortisol levels and improve mental health.

• Pain relief – helps to relieve muscle soreness and stiffness, especially for people with chronic back, arthritic or fibromyalgia.

• Improve Circulation – increases blood flow to the muscles and tissues, which helps to promote circulation and healing.

• Improve sleep – promotes relaxation and improves sleep which can be helpful for people with insomnia problems.